Runshaw Quiz!

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Runshaw Quiz!

Fill in the blank: Anxiety triggers our Fight, __________, Freeze response.

1: Fill in the blank: Anxiety triggers our Fight, __________, Freeze response.

Flight

Fight

Freeze

Fret

When we talk about the vicious cycle, which three things are all linked?

2: When we talk about the vicious cycle, which three things are all linked?

Diet, Exercise, and Habits

Mind, Body, and Spirit

Thoughts, Feelings, and Behaviours

Past, Present, and Future

Who are Compass Bloom?

3: Who are Compass Bloom?

People who sell Compasses

A Mental Health Support Team

People who sell flowers

Teachers/tutors

Who has Mental Health?

4: Who has Mental Health?

Everybody

People who don't seek help when needed

Teenagers

People with mental health disorders

How might you feel if you are optimally stressed for exams?

5: How might you feel if you are optimally stressed for exams?

Productive, Focused, Engaged

Bored, Unmotivated, Inactive

Panicked, Exhausted, Overwhelmed

Which is not a way we can we feel better when we are struggling/overwhelmed?

6: Which is not a way we can we feel better when we are struggling/overwhelmed?

Power through on your own

Reach out for extra support

Breathing and Grounding Techniques

Challenge Negative Thoughts

Your brain is fully developed by the age of…

7: Your brain is fully developed by the age of…

18

25

21

16

Which of these could be a warning sign of poorer mental health?

8: Which of these could be a warning sign of poorer mental health?

Don't want to be around friends/family

Able to cope with day-to-day life

Drinking/eating well

Engaging in activities you enjoy

Which of these may be a symptom of worry?

9: Which of these may be a symptom of worry?

Headaches

Sweating

Fast Heart Rate

All of the above

Which of these sounds like a freeze response?

10: Which of these sounds like a freeze response?

Urge to hide, isolating yourself, blank mind.

Blaming, becoming defensive.

Wanting to escape/run away.

Aggressive, argumentative.