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Runshaw Quiz!
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@emilydixon
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Fill in the blank: Anxiety triggers our Fight, __________, Freeze response.
1: Fill in the blank: Anxiety triggers our Fight, __________, Freeze response.
20s
Flight
Fight
Freeze
Fret
When we talk about the vicious cycle, which three things are all linked?
2: When we talk about the vicious cycle, which three things are all linked?
20s
Diet, Exercise, and Habits
Mind, Body, and Spirit
Thoughts, Feelings, and Behaviours
Past, Present, and Future
Who are Compass Bloom?
3: Who are Compass Bloom?
20s
People who sell Compasses
A Mental Health Support Team
People who sell flowers
Teachers/tutors
Who has Mental Health?
4: Who has Mental Health?
20s
Everybody
People who don't seek help when needed
Teenagers
People with mental health disorders
How might you feel if you are
optimally
stressed for exams?
5: How might you feel if you are
optimally
stressed for exams?
20s
Productive, Focused, Engaged
Bored, Unmotivated, Inactive
Panicked, Exhausted, Overwhelmed
Which is
not
a way we can we feel better when we are struggling/overwhelmed?
6: Which is
not
a way we can we feel better when we are struggling/overwhelmed?
20s
Power through on your own
Reach out for extra support
Breathing and Grounding Techniques
Challenge Negative Thoughts
Your brain is fully developed by the age of…
7: Your brain is fully developed by the age of…
20s
18
25
21
16
Which of these could be a warning sign of poorer mental health?
8: Which of these could be a warning sign of poorer mental health?
20s
Don't want to be around friends/family
Able to cope with day-to-day life
Drinking/eating well
Engaging in activities you enjoy
Which of these may be a symptom of worry?
9: Which of these may be a symptom of worry?
20s
Headaches
Sweating
Fast Heart Rate
All of the above
Which of these sounds like a
freeze
response?
10: Which of these sounds like a
freeze
response?
20s
Urge to hide, isolating yourself, blank mind.
Blaming, becoming defensive.
Wanting to escape/run away.
Aggressive, argumentative.