SELF-ESTEEM QUIZ!

Compass Bloom

SELF-ESTEEM QUIZ!

What is self-esteem?

1: What is self-esteem?

Self-esteem is our ability to value ourselves.

Self-esteem is biological and cannot be changed.

Self-esteem is feeling superior.

Self-esteem is the same as confidence.

What is a sign of low self-esteem?

2: What is a sign of low self-esteem?

Making new friends.

Focusing on negatives.

Taking on new challenges.

Going to sports training.

How long does it take to build a new habit?

3: How long does it take to build a new habit?

2 weeks.

40 days.

60 days.

1 month.

Which of these is NOT one of the 5 ways to wellbeing?

4: Which of these is NOT one of the 5 ways to wellbeing?

Keep Learning.

Be Positive.

Give.

Take Notice

What percentage of our daily thoughts are negative?

5: What percentage of our daily thoughts are negative?

50%

90%

70%

20%

Are our thoughts, feelings and behaviours are all linked?

6: Are our thoughts, feelings and behaviours are all linked?

Yes!

No.

Which of these is a benefit of self-talk?

7: Which of these is a benefit of self-talk?

High stress levels.

Better cardiovascular health.

Avoidance.

Negative thinking.

It is normal to have negative thoughts about ourselves from time to time.

8: It is normal to have negative thoughts about ourselves from time to time.

True

False

How can we raise our self-esteem?

9: How can we raise our self-esteem?

Build healthy habits.

Reframe our throughts.

Positive self talk.

Problem solving

Have you learned something new today?

10: Have you learned something new today?

Yes!

No.